Riding the Waves: Emotional Regulation Sessions - Apr. 8 & 22, May 6

RIDING THE WAVES: Emotional Regulation Tools for Caregivers & Parents of Teens is coming to McMan Family Resource Network (4901 51 Street, Stettler).

Join us for these three learning sessions, with dinner included. Registration is free.

As kids grow into teens, their emotions become more complex - and so do the strategies we need to support them.

These workshops are for parents or guardians with children aged 12-18 years. Contact Lisa Tait to register: lisa.tait@mcmancentral.ca or 403-740-2558.

Understanding Emotional Regulation

April 8 at 5:30 pm

Explore how emotions develop in the teen brain and why emotional ups and downs are a normal part of this stage. You'll walk away with tools to help your teen recognize, and regulate big emotions in healthy ways.

Managing Anger & Aggression

April 22 at 5:30 pm

Learn how to model and reinforce self-regulation, set and maintain boundaries, and use co-regulation techniques to support your teen through moments of frustration or outbursts.

Navigating Grief & Loss

May 6 at 5:30 pm

Whether it's the loss of a loved one, a friendship, or a major life transition, grief can take many forms. Explore and learn tools to help your teen express and process their grief, build resilience, and develop coping strategies.

Sessions facilitated by Kailey Semen, Registered Provisional Psychologist.